Give yourself the time to relax and nurture your wellbeing with our non residential retreats at HeartSong Normandie with your choice of 1/2 day to 7 day retreat options available.
As well as our regular group retreat mornings/afternoons we also offer personalised individual and private group retreats.
Our bespoke wellbeing retreats are created with you and are able to focus more fully on your own preferences and requirements. An opportunity to explore and practice ways to help you relax and nurture your wellbeing in a friendly and supportive space.
We offer a variety of wellbeing practices for our non residential retreats, including singing, guided meditation and relaxation exercises, mantra chanting and reiki training workshops and sessions.
Find out more about what we offer below:
Singing for wellbeing
Find your voice and sing from the heart with your choice of musical styles from pop and rock to mantra meditation, chanting and world music. Suitable for all singing abilities. Relax, breathe and sing to uplift, relax, bring joy and nurture your wellbeing. Finding and opening your natural voice to build confidence and feel good singing. It’s not about getting the ‘right notes’ but enjoying and relaxing into feeling the benefits of singing and sound to help support and nurture your self care.
Experience guided meditations, relaxation exercises and learn practical tools that you can use every day to help you calm, breathe and be in the moment. A regular meditation practice can help you relax, de-stress and nurture your wellbeing and is a positive, simple addition to your daily self care routine.
Reiki is a holistic energy healing system for relaxation and stress relief that originated in Japan. It supports our own innate healing abilities and can bring balance to the physical, emotional, mental and spiritual aspects of ourselves.
An opportunity to experience and find out more about reiki; the origins, history, techniques and uses as well as a practical experience of reiki methods. You can choose from an introduction and experience of reiki for wellbeing, reiki training (Usui level 1, level 2 and Master-Teacher) and individual reiki healing sessions to be added to your retreat.
Our non-residential wellbeing retreats are suitable for:
Anyone wanting to support and their self care and wellbeing. An opportunity to discover, explore and practice ways to relax and nurture yourself using your choice of meditation, singing, mantra chanting and reiki in a supportive and friendly space. No prior experience necessary. We provide a supportive, non-judgmental space where absolutely all levels of experience are welcome.
(exact address/directions given on booking)
Our personalised non residential retreat sessions and workshops are available for individuals, couples or small groups at our place in 50140 Mortain
Accommodation can be found locally in Mortain and the surrounding areas (hotel, bed and breakfasts, self catering and campsites options).
or we can travel to you and host your retreat at your venue (e.g. gites/holiday accommodation, homes, associations and groups). A travel supplement will be added. Please contact us for your free quote/availability in your area.
from €35 per person
Personalised individual retreats
1/2 day retreats from €90
Personalised private group bookings
1/2 day retreats from €115
(Normandy, Brittany, Pays de la Loire + travel supplement)
Please contact us for your FREE consulation and quote
We look forward to welcoming you.
Ema & Peter