Relax and nurture your wellbeing at HeartSong Normandie

Mortain, Manche Normandy

Join us for our day and half day retreats at HeartSong Normandie. An opportunity to explore and practice ways to help you relax and nurture your wellbeing in a friendly and supportive space. Open to all - no prior experience necessary. 

We will use a variety of methods and techniques, including guided meditation and relaxation exercises, singing for wellbeing/mantra chanting and a practical experience of reiki. 

As well as our group half day/day retreat sessions we also offer personalised individual and private group sessions. These bespoke sessions are created with you and are able to focus more fully on your own preferences and requirements. 

 Meditation

Experience guided meditations, relaxation exercises and learn practical tools that you can use every day to help you calm, breathe and be in the moment. A regular meditation practice can help you relax, de-stress and nurture your wellbeing and is a positive, simple addition to your daily self care routine. 

Singing for wellbeing

Relax, breathe and sing simple, soulful songs, chants, mantras and sound meditations from around the world to uplift, relax, bring joy and nurture your wellbeing. Finding and opening your natural voice to build confidence, sing from the heart and feel good singing. It’s not about getting the ‘right notes’ but enjoying and relaxing into feeling the benefits of singing and sound to help support and nurture your self care. 

Reiki 

An introduction and experience of reiki for wellbeing. Reiki is a holistic energy healing system for relaxation and stress relief that originated in Japan. It supports our own innate healing abilities and can bring balance to the physical, emotional, mental and spiritual aspects of ourselves. 

An opportunity to find out more about reiki; the origins, history, techniques and uses as well as a shared practical experience of reiki meditation and reiki methods.

Suitable for:

Anyone wanting to support their self care and wellbeing. An opportunity to discover, explore and practice ways to relax and nurture ourselves using meditation, singing for wellbeing/mantra chanting, reiki techniques and exercises in a supportive and friendly space. No prior experience necessary. We provide a supportive, non-judgmental space where absolutely all levels of experience are welcome.

Dates:

Retreat Morning

Sun 14 May 

10h00 - 12h30 

Venue:

HeartSong Normandie

50140 Mortain

(exact address/directions given on booking)

Booking:

Group Sessions

€35 per person

light refreshments included

Personalised individual and private group bookings

Please contact us for your FREE consulation and quote

Please email: helloheartsong@gmail.com to book your place and for any further information. 

We look forward to welcoming you.