Feel Good

Meditation & Mantra

Singing for Wellbeing Sessions

ˋIf I’m singing a good piece of music or singing a chant that resonates with me, then those feelings start flowing through me. They stop being blocked. They stop being held. A good song along with a good sense of being fully in your body will start that process because you’re connecting with yourself. By connecting with yourself, the truth of you—which is love—is going to be experienced and manifested.’

Girish, Music and Mantras

"Keep singing.

It uncovers the love.

The love of who we truly are."

Krishna Das

"Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention."

credit: ABC news

Feel Good

Meditation & Mantra

Singing for Wellbeing

Sunday Sessions

Meditation and Mantra - singing for wellbeing sessions at HeartSong Normandie. Helping you find your voice and feel good through meditation and singing.


Relax, breathe and sing simple, soulful songs, chants, mantras and sound meditations from around the world to uplift, relax, bring joy and nurture your wellbeing.


“Chanting is a way of getting in touch with yourself. It’s an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it’s a way of being present in the moment.”

Krishna Das


Experience and explore the many wellbeing benefits of meditation, using your voice and making sound. It’s not about getting the ‘right notes’ but enjoying and relaxing into feeling the benefits to help support and nurture your self care.


What is a mantra? Simply put it is a word or sound repeated to aid concentration in meditation.


“Mantra is a sound vibration through which we mindfully focus our thoughts, our feelings, and our highest intention.”

Girish


Suitable for:

Anyone new to meditation, mantras and singing for wellbeing or those wanting to develop and refresh their own practice. No prior experience necessary.


What to expect:

We’ll start each session with a guided meditation and relaxation exercise followed by mantras, sound meditations, songs and chants from around the world.


We provide a supportive, non-judgmental space for meditation, singing and using your voice where absolutely all singing abilities and levels of experience are welcome. No prior experience is necessary and there is no need to read music, as everything will be taught by ear/repetition. The only requirement is a curiosity to explore using your voice and the wellbeing benefits of meditation, sound and singing together.


To book your place and for any further information please get in touch.


Looking forward to singing with you soon.


Ema & Peter

HeartSong Normandie

Get ready for the week ahead with a moment of calm to relax, balance and re-energise yourself.


Booking information:


Next group sessions:

Sunday 20 November

10h30-11h30

€10 per session or course of 6 for €50


Individual 1-2-1 or small group sessions also available at our studio in 50140 Mortain.


Individual sessions

€35

2 people

€45

Please contact us for group bookings/mobile service availability in your area.

Check out our YouTube playlist to listen to a few of our favourite soulful songs and meditation mantras to sing and share with our guests here at HeartSong Normandie.