Relax, go gently and breathe...
“Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.”
Bespoke Meditation Sessions
We are pleased to announce we are now offering bespoke meditation sessions - available for individuals and small groups. Whether you are new to meditation or want to develop your practice we can help with a bespoke meditation session or course personalized for you. You will learn and practice tools that you can use every day to help you breathe and be in the moment.
A regular meditation practice can help you relax, de-stress and nurture your wellbeing. It can support you to develop your care, compassion and loving kindness to yourself and others.
Busy lifestyles can often get in the way of 'finding the time' to dedicate to our own self care. With our bespoke meditation sessions you can choose the date and time to suit you.
Combine a selection of meditation practices and personalize to your own requirements to develop your practice.
Sample meditation session & course options:
Introduction to Meditation - a beginners guide to meditation and using the breath
Practicing Loving Kindness Meditation
Sound Meditation - exploring the breath, chakras, vowel toning, mantras and chanting
Movement Meditation - exploring walking, hand movement, mudra meditation
Reiki meditation - for reiki practitioners or those new to reiki.
For any more information and a free consultation please get in touch. We look forward to welcoming you.
Ema & Peter
"Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day."