Meditation for Everyone
Simple. Supportive. Accessible.

“Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.”
- Pema Chödrön

At HeartSong Normandie, we offer individual sessions and private group experiences designed to help you find inner quiet, reduce stress, and nurture your overall well-being.

Our sessions are open to everyone — whether you are completely new to meditation or already have experience.

Many people worry they “can’t meditate” because their mind feels busy. This is completely normal. We all experience what is often called the monkey mind — thoughts that move quickly and constantly.

Meditation is not about stopping thoughts. It is about learning to notice them with kindness and gently returning to the present moment.

"Meditation is simply about being yourself and knowing something about who that is.”

Jon Kabat-Zinn

What We Offer

Sessions are available in person at HeartSong Normandie or online.

Individual Meditation Sessions

Personalised guidance tailored to your needs and experience level. These sessions help you develop confidence, consistency, and depth in your meditation practice.

Private Group Sessions

For friends, families, colleagues, or community groups who would like to learn and practise meditation together in a supportive and dedicated setting.

Weekly Mantra and Meditation Circle

Our regular weekly gathering where we explore meditation through mantra, sound, and shared practice in a supportive group environment.

Wednesdays from 10:30 - 11:30 at our HeartSong studio in Mortain. 

Introduction to Meditation for Beginners

A structured three-session introduction designed for those new to meditation or anyone wanting to strengthen and refresh their practice. Avaiable for individuals and small private groups. 

Over three guided sessions, you will learn practical techniques such as:

• Mindfulness of breathing
• Loving-kindness meditation (Metta)
• Guided body scan relaxation

You will receive personalised support, step-by-step guidance, practical tools, and take-home practice sheets to help you build a sustainable home practice.

No experience is needed — just curiosity and openness.

Is This For You?

Our sessions are suitable if you want to:

✔ Reduce stress and create more calm
✔ Learn simple and practical meditation tools
✔ Build a consistent home practice
✔ Receive personalised guidance
✔ Explore meditation in a supportive environment

No experience is needed.

Benefits of a Regular Meditation Practice

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” 

Jack Kornfield 

• Relaxation and stress reduction
• Greater emotional balance
• Improved self-awareness
• Increased compassion and kindness toward yourself and others
• A deeper sense of presence and inner stability

Testimonials

"The experience grounded me, lifted my heart, and settled my nervous system into a calm I could feel throughout my body, I walked around with a huge grin on my face straight after." 

"It was deeply moving — what a healing and creative space they’ve created."

"Always a fun and nurturing environment for any ability" 

About HeartSong Normandie

HeartSong Normandie was created by Ema and Peter as a space dedicated to singing, meditation, reiki, and holistic well-being.

With backgrounds in meditation practice, Reiki, group facilitation, and spiritual development, we offer a welcoming environment where people can reconnect with themselves and explore simple yet powerful practices for everyday life.

Our intention is to create a supportive space where beginners feel safe and experienced practitioners feel inspired. Our sessions provide a gentle and nurturing environment where individuals and groups can explore meditation practices and develop a sustainable approach that supports well-being in daily life.

Read more about us here

An Invitation

We understand that life can be busy and finding time for self-care is not always easy.

Our flexible approach allows you to choose sessions that suit your needs — whether one-to-one support, private group practice, or regular ongoing guidance.

We look forward to welcoming you.

Ema & Peter