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Mantra & Meditation Circle

There is something ancient and deeply human about singing and meditating together.

When voices blend and we sit in shared presence, something in us settles. Something softens. Something comes home.

Mantra & Meditation Circle

"The experience grounded me, lifted my heart, and settled my nervous system into a calm I could feel throughout my body. I walked around with a huge grin on my face straight after."

"This is a lovely, calming, uplifting and supportive thing to do."

Think you can’t meditate?
Too many thoughts? Too distracted? Can’t sit still?

You’re not alone. This busy “monkey mind” is something we all experience. And here’s the good news: you don’t need a silent mind to begin.

Mantra meditation offers a simple, grounding way to come home to yourself. Through the gentle repetition of sound, we allow the mind to settle, the body to soften, and the heart to open.

There’s nothing to get right.
No special voice required.
No experience needed.

Just come as you are.

At HeartSong, our mantra and meditation circles offer a warm, friendly, and supportive space to explore this beautiful practice together.

“Although Western science is only just beginning to explore the healing power of sound, our instinctive natures have known that singing and uttering ancient lyrics stir something within the soul when words themselves are not enough.”
— Miranda Macpherson

New to Meditation?

If you’ve never meditated before, you are especially welcome.

You don’t need to know how to sit in silence. You don’t need to clear your mind. You don’t need any experience with chanting or spiritual practice.

Mantra meditation is often more accessible than silent meditation because the sound gives your mind something gentle to rest on. If your thoughts wander (and they will — that’s completely normal), you simply come back to the sound. Over and over. Kindly.

Many people who once felt they “weren’t good at meditation” are surprised by how natural and supportive this practice feels. The sound carries you. The group carries you. You don’t have to do it alone.

What Is Mantra Meditation?

The word mantra comes from Sanskrit and means “a tool for the mind.” Traditionally, it refers to words or sounds that are repeated to support focus, awareness, and presence.

In our mantra and meditation circle we work with traditional chants, meaningful words, simple songs, and sound practices inspired by different lineages as well as contemporary compositions.

A mantra can be a sacred sound, a traditional chant, or a simple word repeated to steady the body and quiet mental noise. When we sing and repeat these sounds together, it becomes both a personal and shared experience.

It can help to:

• Calm busy thoughts
• Relax the body
• Create presence
• Support emotional balance

You can listen at first, hum softly, or join in singing when you feel ready. There is no pressure to perform — only an invitation to participate in whatever feels comfortable for you.

We sing, chant, and meditate together through simple songs and mantras from around the world in a warm and welcoming space.

It’s not about doing it perfectly — it’s about experiencing it together.

The Experience of Singing Together

When we sing and chant together, something quietly beautiful happens. No one voice carries the song — we all do. There’s no pressure to perform, no spotlight, no expectation — just simple sounds, repeated gently.

And yet, as our voices blend, harmonies begin to emerge naturally. Unforced and organic, they weave us into something larger than ourselves. The music becomes far greater than any one voice — something shared, authentic and alive.

It isn’t about singing perfectly. It’s about belonging. About being part of something that holds you as much as you hold it.

Again and again, people tell us it feels like coming home — or finding their people. Together, we create a space that feels safe, open, and deeply nourishing.

How We Gather Matters

Every mantra and meditation session is designed to create a space where people can arrive, settle, and find calm together. When we’re intentional about where we place our attention, something more meaningful can unfold. We are all co-creators of these circles, and everyone’s voice and presence matter.

Every breath and every voice contributes to the experience and connection that lifts everyone. It’s not about doing it perfectly - it’s about showing up and joining together with curiosity and an open heart…

What to Expect

Each session includes:

• A gentle guided meditation to help you arrive and feel grounded
• Peaceful, heart-opening mantras and chants from around the world
• Simple breath and sound practices to support wellbeing
• A relaxed, inclusive atmosphere where everyone is welcome

Led by Ema and Peter, who sing and play harmonium and guitar, their music creates a grounding, supportive foundation for the whole group. The live accompaniment gently holds the space, helping voices blend, guiding the rhythm of the chants, and allowing you to settle more deeply into the experience.

Weekly Group Sessions

Every Wednesday | 10:30 – 11:30
Followed by tea and cake — stay and chat if you’d like.

HeartSong Studio, 50140 Mortain
€10 per session

This is a friendly, drop-in group. Newcomers are always welcome. Booking essential

Other Ways to Join

Mantra and Meditation Circle

Friday April 24

1400-1530

Café Corbeau, 1 Rue Corbeau Paris, 53120 Gorron

€15

One-to-One Mantra Meditation Sessions
Private Small Group Sessions (friends, teams, special gatherings)

We’re happy to tailor sessions to meet your needs. If you’re curious or would like a chat beforehand, we’d love to hear from you.

“Mantras help us attain inner peace by calming the fluctuations of the mind. The sound of the mantra soothes the mind and body, bringing us a sense of deep relaxation.”
— Thích Nhất Hạnh