Morning Meditation & Relaxation with Ema

A gentle space to slow down, unwind, and reconnect.

Held twice weekly at HeartSong Normandie, these guided meditation sessions are open to beginners and anyone looking for a calm, supportive approach to mindfulness and relaxation.

Many people feel they “can’t meditate” because their mind is too busy. Meditation is not about stopping thoughts — it’s about learning to notice them with more awareness, kindness, and ease.

Session Details

Drop-In Sessions on Tuesdays & Sundays
9:30 – 10:15
Followed by tea and coffee

Location:
HeartSong Normandie
50140 Mortain
(Exact address and directions provided on booking)

Price:
€10 per session

Everything is fully guided, so you can simply arrive, relax, and follow along.

What to Expect

Sessions may include:

• Guided breathing practices to help settle the mind

• Body scan relaxation to release tension

• Simple mindfulness techniques to ease mental noise

• A gentle and compassionate approach to meditation

There is nothing to achieve or fix — just space to pause, soften, and reconnect with yourself.

These sessions also offer simple practices you can take into everyday life at home. Many people find meditation easier in a group setting, supported by a calm and welcoming shared space.

After each session, you are welcome to stay for tea and coffee — a chance to chat, reflect, or simply enjoy a quiet moment.

“Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.”
— Pema Chödrön

About Ema

Ema has over 20 years’ experience supporting people in therapeutic, retreat, and community group settings. Her work is rooted in mindfulness, compassion, nervous system awareness, and creating spaces where people can slow down, reconnect, and experience a sense of ease and belonging.

She holds:

• MA in Group and Intercultural Psychotherapy

• BMus Music from Goldsmiths, University of London

• Training in meditation teaching, yoga nidra, qigong, Yin Yoga, and sound therapy

• Usui Reiki Master-Teacher 

Alongside her professional work, Ema maintains a personal well-being practice including meditation, reiki, yoga, mantra, and Buddhist mindfulness and loving-kindness meditation.

Her intention is to offer a space that feels safe, welcoming, and supportive — somewhere you can simply arrive as you are.

Booking & Enquiries

To book your place or ask any questions, please email:

helloheartsong@gmail.com