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A gentle space to slow down, reset, and reconnect with yourself this spring.
Still the mind.
Inhale peace.
Let go of worries.
Exhale stress.
Notice the breath.
Embrace calm.
- Mary Davis
This circle is an opportunity to practice peace - not as an idea, but as an embodied experience to nurture and support our well-being.
Over three Saturday mornings we gather in a small, supportive circle to slow down and reconnect. Each session includes:
• Intention setting and grounding meditation
• Traditional Hatsurei-Hō reiki meditation practice
• A shared reiki experience where everyone has the opportunity to give and receive reiki
• Closing circle reflections and chat over tea
We are gently guided by the Usui Reiki Precepts:
Just for today…
• I release anger
• I release worry
• I cultivate gratitude
• I devote myself to my work
• I show kindness to myself and others
These living principles support presence, balance, compassion and loving kindness - both within our circle and in the way we meet everyday life.
Open to all experience levels - whether you are curious about reiki or an experienced practitioner, you are warmly welcome.
Saturdays: 25 April, 2 & 9 May
10:30 – 12:30
€75 for the full 3-week journey
Spaces are limited to ensure an intimate and supportive circle - booking is essential
Registration and further booking info at helloheartsong@gmail.com
I look forward to creating and holding this gentle space with you.
Usui Reiki Master Teacher